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Benefits of a healthy and balanced diet

At present, there are many diet plans like Keto, Gluten-Free, Wigan, General Motors, Palio, which people are adopting. Intermittent fasting a day

Benefits of a healthy and balanced diet

Today, obesity has become a major problem all over the world, being overweight of the body is a type of anointing. There are many types of diet plans available to lose weight in today's era. These diet plans have their own benefits. Today we are discussing about some of those diet plans. Before adopting any diet plan, what are the important things that need to be kept in mind, let us know.

However, at present, there are many diet plans like Keto, Gluten Free, Wigan, General Motors, Palio, which people are adopting. "Intermittent fasting" means no food at all for a few hours throughout the day, these days it is becoming very popular among the youth. Before choosing any diet plan for yourself, it is important to keep a few things in mind, because everyone's food depends on their physical and medical condition, needs and desires. People prefer different catering to reduce or increase weight, avoid food allergies, reduce cholesterol level. Regardless of the diet, it is important to take care of the body's nutrition. Most people are at home due to corona infection and are adopting these easy diet plans.

Most popular diet plan

Ketogenic Diet Plan

Under the kitogenic diet plan, it has low carb and high fat. It is considered beneficial in some disorders like epilepsy. This produces ketones in the liver to be used as energy in the body. It is known by different names like keto low carb, high fat diet. It contains fat 70 percent, protein 25 percent and carb 5%. Due to low carb, ketones are formed in the liver, the body reaches the keto stage. After this, the body starts burning another source, which gives energy and thus reduces fat from the body.

Advantages and disadvantages of Kitogenic Diet Plan

The biggest advantage of a ketogenic diet is that it helps in reducing weight quickly. However, its disadvantage is that due to low carb, the body burns ketones instead of glucose. Ketones burn fat from the body upon arrival. In most people, it shows symptoms such as headaches, weakness of the body, irritability, complaints of gas, dyspepsia, constipation, nausea and vomiting, which are known as Keto Flu.

Gm diet plan

General Motors had prepared a diet plan for its employees in 1985, called the GM Diet. This is a week plan, in which some special diet is taken on a particular day. Its initial results were good and the staff obesity decreased and their efficiency also increased. Exercising every day is also a must, along with staying on the jim diet.

  1. Only fruits and water are consumed on the first day.
  2. On the second day you can take boiled vegetables, salads, water, or butter.
  3. On the third day you can take a salad of vegetables-fruit mix and boiled vegetables once a day.
  4. On the fourth day, fruits, milk, milk shake and soup can be taken.
  5. On the fifth day, boiled lentils, vegetables, yogurt, brown rice, meat, sprouted grains, fruits, salads and soups can be taken.
  6. On the sixth day, boiled lentils, chicken, soup, seasonal fruits and vegetables, brown rice are consumed.
  7. On the seventh day, vegetable salad, fruit juice, brown rice, boiled vegetables can be taken.

Advantages and disadvantages of GM diet

GM diet helps people lose weight in just one week. It does not require any fast for a long time. It contains carb and fiber from fruits and vegetables, no salt and sugar, and helps reduce bad cholesterol levels. But while trying it, it is necessary to keep in mind that there is no shortage of water in the body. Diet experts say that it cannot be adopted for a long time. In the initial days it can also cause problems like hair loss, dry skin, or headache.

Vegan Diet Plan

Vegan diet plan is a vegetable based diet, it does not contain meat, milk products or eggs etc. Most people call it vegetarian diet, milk is not consumed in it. Fruit, vegetables, whole grains, pulses, seeds and beans are consumed under the vegan diet. An advantage of this is that it contains very little cholesterol and saturated fat, so people can avoid heart diseases, high blood pressure and obesity. But people adopting vegan diet should increase their intake of protein and vitamin B12 in their diet.

Intermittent Fasting Diet Plan

We have always had a tradition of fasting, but intermittent fasting is done to lose weight, nothing is eaten for 14 to 18 hours. After that, a protein-rich meal is made. Some people fast every other day, some people fast 3 days a week and some people fast for a month. In addition, they also consume 25% fewer calories a day. Some people fast for the first 2 days of the week. Most people say that its results have shown better results in weight loss, but its loss is yet to be assessed.

Palio Diet Plan

There is no restriction on eating in the Palio diet plan, but you have to take plenty of vegetables, fruits, meat, dry fruits in your meal. It contains less carbs, more protein and fat. It is often believed that refined and processed food should be avoided. People give up eating sugar in it. Protein causes feeling full, but sometimes it causes lack of energy or lethargy and some people start showing symptoms of hyperthyroidism.

Do not copy others in choosing a diet plan

It can be harmful to choose any diet for yourself by listening to others or through a mobile app. There are many things in the diet like age, gender, physical activity that matter. Similarly, it is important to take care of physical condition like diabetes, blood pressure or obesity. These days people are asking more questions about keto and gluten free diet. If someone is allergic to gluten, they have to remove wheat or rice from the diet. Gluten is a protein element in wheat, so bread, wheat biscuits, pasta or bread are removed from the diet. This is true for those whom the doctor has given this advice. People who do this only after seeing or hearing, or leave wheat even if they are not allergic to gluten, can cause harm. Experts believe this.

Be sure to consult a specialist before choosing a diet plan

In order to lose weight, you must always check your BMI before choosing a diet. Balanced nutritious food is very important for the body, so that there is no deficiency of any nutrients in the body. Both macronutrients and micro-nutrients are important for the body and both have different roles. Therefore, try any diet plan with the advice of a dietitian. This plan should be such that it can be followed for a long time. If you do not have food, you feel lethargic and hungry throughout the day, then there will be no benefit of this diet plan. Both food and energy are necessary. Always choose any diet plan according to your health needs.


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World Health Tips: Benefits of a healthy and balanced diet
Benefits of a healthy and balanced diet
At present, there are many diet plans like Keto, Gluten-Free, Wigan, General Motors, Palio, which people are adopting. Intermittent fasting a day
World Health Tips
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